Free Guided Meditations

Please enjoy these free guided meditations made possible through the generosity and spirit of the UCLA Mindful Awareness Research Center.

How to Meditate

​Great meditation for first time practitioners, beginners, individuals who want to improve their practice and anyone who wants support in their practice.

Body Scan Meditations

Body Scan Meditations are great for noticing and improving health and wellness in the physical body. They can also help support relaxation and release of tension in the physical body improving sleep quality. 

Meditation on Sound and Body

Meditations that can be practiced anywhere and everywhere begin with becoming present with all that is - take a moment to notice and observe.

Working through Difficult Emotions

Meditation is helpful when working through difficult emotions. When difficult emotions are directed towards the self or others, loving kindness, or metta, meditations are useful. 

To Be Still is To Be You is To Be Free

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Durham, NC 27707

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